12.6

A1 Sumo DL; 70×5, 75×5, 80×3 (2) **reset for each one here you must lower the bar properly
A2 Weighted dip x 5×4
A3 Plank (elbows) w/ rotation x 10/side x 4
+
top of every 3 minutes for 6 rounds
5 HPC @ a heavy but unbroken weight
45 sec. bike for max calories

finisher
db tricep ext. x 10×2
palm up curls x 10×2