12.15

A1 Cosack squat x 8/side x 3
A2 Seated Good Mornings x8-10×3
A3 Heavy farmers walk x 20 sec. x 3
A4 Prone rows x 8-10×3
+
7 rounds – row/ bike/ ski / or run
90 sec. on / 90 sec. off
**in the rest time carry/drag/push or pull for 50-100′




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