12.16

A FS w/ pause in bottom for 3 sec. – heavy single in 3 attempts post
B Paused Push Jerk; 2 reps x 3 sets on the 90 seconds
+
top of every 3 minutes complete the following for 15 minutes
15/10 cal on aB
12 pull ups
9 squat cleans @ 155/105
max reps double unders

finisher
dragon flags x 10×3 off bench or v-ups x 10×3
arch ups x 20×3




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