12.17

“Mack Attack”
Teams of 2 must complete the following
10 rounds for time
10 SDHP, 95/65
10 box jumps, 24/20”

right into

10 rounds
10 kb swings, 55/35#
10 burpees

Cool Down
bench oh stretch x 30sec. x2
wall stretch x 30sec. x 2
child’s pose x 10sec. x 3