12.19

A1 kb front rack bulgarian split squat x 8/side x 3
A2 Tight body kipping ring pull up w/ 10 sec. hold on last one (hold something between feet) x 5-7
A3 Prone DB rows x 8-10×3

2 rounds for time
20 cal on aB or rower
20 CTB pull ups
20 cal on AB/rower
20 Front Squats, 135/95, take from floor

*scale up to 165/105 for front squats




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