12.19

A1 Sumo DL; 75x5x3, 80x3x3
A2 DB alternating bench press from top x 6/side x6
+
5 minute amrap
3 kb swings, 70/55
6 strict press, 75/55
9 ball slams, 30/20#
rest 3 minutes
x3 rounds for total reps

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15