12.19

A No Hook Grip w/ pause @ knee; work up to 80%
B Snatch; 3 singles building from the 80%
+
OTM x 24 minutes
1 = 15/10 cal on ski erg
2 = 15 burpees or 35 seconds
3 = 35 double unders + heavy front rack carry x 50′

if you have time:
bb curls x 12×3
skull crushers x 12×3
weighted plank holds x 30sec. x 3




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