12.22

A1 Cosack squat x 8/side x 3
A2 Weighted hip ext. x 8-10×3
A3 DB curl to press x 10×3
A4 Ball push ups @ 2121 x am rap x 3
+
8 Tough Front squats
12 sec. sprint on aB AFaP
rest 2 minutes
x4 sets
+
8 TnG DL @ 50-60%.. perfect form
20 sec. rope slam @ max effort
rest 2 minutes
x4 sets