12.23

A FS w/ pause in bottom x 3 reps OT2M x 12 minutes @ 70% of last week’s heavy single
B Paused Push jerk x 2 reps x 3 sets OT2m – build from last week by 5-10%
+
1K row
25 db manmakers, 35/20# per hand
50 wall balls, 20/14#
25 db manmakers, 35/20# per hand
3M AB




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