12.28

A Snatch pull and hold bar against body w/ 3 sec. lower (re set) and snatch – building in complex over 10-12 minutes
+
4 minute amrap
3 hang squat cleans @ 135/95
3 CTB pull ups

rest 3 minutes

4 minute amrap
6 hang squat cleans @ 115/80
6 pull ups

rest 3 minutes

4 minute amrap
12 hang squat cleans @95/65
12 K2E

**can sub in MU for first one and CTB for second and T2B for 3rd




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