A1 Bb front rack box step ups x 5/side x 5 sets
A2 KB bent over row x 5/side x 5 sets
A3 prone trap 3 raise x 8/side x 5 sets
+
“jackie”
1K row
50 thrusters, 45/35#
30 pull ups

finisher
side plank hold x 30sec. x 2 sets
arch hold x 30sec. x 2




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