A Power Clean + Power jerk; building for 10 minutes
+
OTM x 6 minutes
80% of heaviest single from above x 1 rep
burpees over the barbell x 3 reps
+
For time:
27-21-15-9
Calorie on AB
kb swing, 70/55#

finisher for those who have time
banded tricep ext. x 15×2
wrist curls x50
side plank holds x 30 sec. per side x 2




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