A1 Back Squat @ 4XX1 x 3 reps x 3 sets @ 70-75% of BS
A2 False Grip ring rows x 7-10x 3 sets
A3 Single arm OH walk x 50’ per arm x 3 sets
+
15 minute amrap
60 burpees
then amrap the following:
7 T2B
7 double kb front squats
7 double kb S2OH

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15




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