A1 dB single leg RDL x 8-10/side x 4
A2 100’ heavy d-ball carry x 4
A3 30 sec. rope slam x 4
+
OTMx 10 minutes
1 = 5 moderate DL **70-75% of max + 30 double unders
2 = 15/12 cal row
+
OTM x 10 minutes
1 = 3 TnG tough HPC + 6 ctB pull ups
2 = 15/10 cal on aB

finisher
wrist curls w/ db’s x 50
weighted planks x 30sec. x 3




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