A Clean; 8 minutes of building from 70% for a heavy single for the day
~rest 5 minutes~
B 3 minute am rap @ 80% of heaviest lift from A
+
in front of a 18 minute clock complete max calories and reps at the following
2 minutes ski erg
2 minutes box jumps, 24/20″ w/ step down
2 minutes strict pull ups (scale up to L-pull ups)




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