A1 RDL x 10×3, rest 30 sec.
A2 DB incline bench press x 10×3, rest 30 sec.
A3 Plank twist x 30 sec. x 3, rest 30 sec.
+
Teams of 2
10 rounds for time
30/21 calories on the AB
100′ farmers walk @ 70/55# per hand

**this is done in a follow the leader format. P1 bikes for 30/21 calories, once they are done P2 will begin. Once P1 gets off the bike they will perform the farmers walk, then P2 will perform the walk. Once P2 gets off the bike, P1 will begin etc…