A1 BB front rack box step ups x 8/side x 4 sets

A2 Weighted pull up; 4.3.2.1
A3 Heavy sled push – 50’ x 4 sets
+
“Cascade”
3 rounds for time
50/41 cal row
50 wall balls, 20/14#

finisher (if you have time)
side plank hold x 30sec. x 3 sets
arch hold x 30sec. x 3
facepulls x 20×3




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