1.10

A1  Single leg DB RDL x 8/side x 3, rest 30 sec.
A2  Strict Press; 3.2.1, rest 60 sec.
+
8 minute OTM
1 PC @ 90% of last weeks heaviest weight for PC+Jerk
3 HIGH box jumps w/ step down and reset
rest 2 minutes
7 minute amrap
12 ball slams, 30/20#
8 push ups
6 Sit ups



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