15. Jan
MondayA1 BB front rack box step ups x 6/side x 5 sets **build from last week by 10%A2 Chin ups @ 4020 tempo x amrap x 5 sets+5 rounds10 pull ups15 double kb front rack squats, 35/24# per hand10 K2E15 cals on the rowerrest 2:30 bt. rounds**can scale to CTB pull ups