1.16

Monday
A1  BB front rack box step ups x 6/side x 5 sets **build from last week by 10%
A2  Chin ups @ 4020 tempo x amrap x 5 sets
+
5 rounds
10 pull ups
15 double kb front rack squats, 35/24# per hand
10 K2E
15 cals on the rower
rest 2:30 bt. rounds
**can scale to CTB pull ups



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