1.16

Monday

A1  BB front rack box step ups x 6/side x 5 sets **build from last week by 10%

A2  Chin ups @ 4020 tempo x amrap x 5 sets

+

5 rounds

10 pull ups

15 double kb front rack squats, 35/24# per hand

10 K2E

15 cals on the rower

rest 2:30 bt. rounds

**can scale to CTB pull ups