1.17

A1  Single leg RDL (db’s per hand) 10% heavier then last week x 6/side x 4
A2  Strict press x 10×4
A3  heavy farmers walk x 30sec. x 4
(can snatch for A1 – A3 if you want)
+
3 minute amrap
3 Pc @ 70%
55 double unders
rest 3 minutes
3 minute amrap
2 PC @ 75%
45 double unders
rest 3 minutes
3 minute amrap
1 Pc @ 80%
35 double unders