1.18


A1 Back Squat; @ 4xx1x4x4@ 75% of max
A2 Weighted ring rows x 7-10×4

**can snatch for A1-A2
snatch workout is;
No Hook Snatch; 50×2, 60×2, 70×2
Snatch; 80×1(3) 85×1(2)

x5 rounds
1 = 30 sec. max lap sled push @ 3/1 plate

2=200m run or 200/150m row
3 = 30 sec. amrap box jump, 24/20” with step down
4 = 100’ heavy d-ball carry (bear hug)




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