1.19

A1 Wide grip RDL x 10×4, rest 45 sec.
A2 Bench press x 10×4, rest 45 sec.
+
1 HEAVY back squat **from rack
10 sec. rope slam @ max effort or 10 sec. ball slams, 30/20#
10 sec. sprint on bike @ max effort
rest 2:30
x5-7 rounds

finisher:
Hollow hold Cluster; 10.10.10 x 3 – perfect tight body positioning
bi’s and tri’s x 30reps per




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