1.23

A1 BB front rack box step ups build to a tough 5/side in 4 attempts
A2 Strict chin ups; @ 4020x amrap x 4 sets *goal is 1-2 more reps per set then last week
+
5 rounds – top of every 4 minutes
3 hang squat cleans
6 burpees over the bar
9 CTB pull ups
400/350m row

**goal is to increase weight on clean each round as well as get faster each round

finisher (if you have time)
weighted planks x 30sec. x 4 sets