1.24

A1 Single leg RDL x 10/side x 5 sets
A2 Strict press – 5 sets to find a heavy set of 10 reps
+
3 rounds for time
30/21 pushups
15 Dead lifts @ body weight

rest 3-5 minutes

10 minute amrap
30 sit ups
20m seal walk
10 ball slams

 




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