1.25

A1 Back Squat @ 4xx1 x 1-2 reps @ 80%x3 sets
A2 DB bent over row @ 4020 x 8-10/side x 3 sets

**can snatch for A1-A3 –
Snatch pull + Hang Snatch + OHSQ – building in this complex

OTM x 5 minutes
5 T2B + 3 TnG Thrusters – take from the floor
+
OTM x 5 minutes
5 T2B + 1 Thruster @ 10-15% heavy – taken from the floor
+
10 minutes –
15/12 cals on the rower
farmers walk
sled push
**teams of 3 for this – time keeper is the ski erg

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15




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