1.25

OTM x 10 minutes
1 = power Clean x 3 reps @ 70-75%
2 = Bench Press x 8-10 reps

rest 3-5 minutes

OTM x 10 minutes
1 = 5 nordic curls **partner up for this
2 = amrap ball bush ups

rest 3-5 minutes

OTM x 10 minutes
10 sec. max effort on the AB for total calories
**take a 5 sec. roll in to get max effort for full 10 seconds

finisher:
side plank hold x 30sec. per side x 3 sets




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