1.27

A Front Squat
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 80%
1 @ 90%
Test
+
14 minute armap
15 pull ups
12 box jumps, 24/20”
9 OHSQ, 95/65

**if the OHSQ position is tough then sub in 9 Back Squats @ 95/65

finisher:
straight bar curls x 10×3
weighted planks x 30sec. x 3




Leave a Reply

Your email address will not be published. Required fields are marked *