1.30

A Back Squat; 50×3, 60×3, 70×3, 80×3 (3)
+
EMOM x 7 minutes
Squat clean x 1 perfect rep + (-2) amrap strict pull up **look to add weight each set for Squat Clean
~rest 3-5 minutes
Top of every 2 minutes
complete max distance on the rower in 30 sec.
x 14 minutes