30. Jan
A1 Halting Clean DL @ 2” + top of knee x 3 reps x 5 sets
A2 DB strict press (split stance) x 8-10 reps x 5 sets
+
14 minute amrap
Cal on the AB x 15 reps
DB DL x 12 reps
DB Hang power clean x 9 reps
DB push Press x 6 reps