2.1.2017

A1  DB reverse lunge slide x 8/side x 4 sets
A2  BB bent over row x 8 x 4
A3  Uneven carry x 50’ x4
+
EmOM x 5 minutes
5 bb squat jumps @ 75/55 + 5 perfect Kipping cTB pull ups
+
EmOM x 5 minutes
5 Bb squat jumps @ 75/55 + 5 perfect kipping Pull ups
+
3 rounds for time
15 burpee box jumps, 24/20”
15 ball slams, 30/20#
15 K2E