2.2.2017

OtM x 10 minutes
1 = Power Clean x 2 reps @ 75-80%
2 = Bench press x 6-8 reps @ 5% heavier then last week
+
OtM x 10 minute
1 = 10 weighted hip ext.
2 = amrap ball push ups – 1-3 more reps per set then last week
+
OTM x 10 minutes
shoulder something heavy for 3 reps + 6/4 calories on AB AFaP



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