3.4.2017

A  DL; 75×5 (3)
B  DB row x 10/side x 3
+
Teams of 2
follow the leader and cannot move on till partner is done
30 ball slams
15 HPC, 155/105
1 mile run (can run together – but cannot start till both teammates have completed the run
15 HPC, 155/105
30 ball slams



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