A1 Back Squat; 50×3, 60×3, 70×3, 80×2, 85×2 (2), rest 30 sec.
A2 dB Row @ 4020 x 4/side x 6 sets, rest 30 sec.
+
EmOM x 10 minutes
5-10 pull ups + amrap UB double unders
**can scale up to CTB pull ups, ring or bar MU

rest 5 minutes

5 rounds for time
150m row
10 burpees over the erg

finisher (if you have time)
plank twist x 20 sec. x 3 sets @ slow controlled tempo