6.7.2017

A1  Clean Grip DL w pause @ knee x 3 reps x 5 sets **build from last week by 10%
A2  Incline bench pRess x 8-10×5 sets
+
five 3-minute rounds of:
10 DL @ 185/125
15 box jumps, 24/20
max calories on the AB
rest 2 minutes bt. rounds
**can scale up DL weight to 225/155 or 275/185
**can scale up box jump to 30/24″