2.9.2017

Look here or the Facebook page for weather updates .  We will attempt to stay open but safety is our #1 concern.

OtM x 12 minutes
1 = Power Clean; 3 @ 70, 2 @ 80, 1 @ 85, 3 @ 80, 2 @ 85, 1 @90
2 = Bench press x 5 reps @ 5% heavier then last week
+
OtM x 9 minute
1 = double russian kb swings x 12-15 reps
2 = ring push ups amrap
+
OTM x 6
1 = farmers carry
2 = sled push
+
3 minute amrap
burpee box jump over, 24/20″

Cool Down
wall stretch x 30sec. per leg
pigeon pose x 30sec. per leg
Bench OH Stretch x 30sec.

 




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