2.11.2017

A1 Dead lift; 50×3, 60×3, 70×3, 80×3(2)
A2 Weighted Dip; x3x4 **try to go heavier then last week
+
teams of 2
20 rounds for time
15/10 calories on the AB
5 BB hang power Snatch; 95/65

**you guy/ I go format
**P1 finishes 15/10 cal then P2 does 15/10 cal, then P1 does 5 HPS, then P2 does 5 HPS etc.. for 20 rounds

Cool Down
bench oh stretch x 30sec. x2
wall stretch x 30sec. x 2
child’s pose x 10sec. x 3




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