1.13.2017

A  Back Squat;
50×2
60×2
70×2
80×1
then 2-3 more singles from here to a heavy single w/ perfect form
B  EMOM x 6 minutes
(-2) am rap CTB pull ups – form focus – can scale to MU **hold band bt. legs
+
9 minutes ascending
3 cal row
3 DB thrusters
6 cal row
6 DB thrusters
etc…