A1 good Morning x 8×4
A2 Incline Bench press x 8-10 x 4 @ 5-10% heavier then last week
A3 TGU x 2/side tough weight x4
every 3 minutes complete the following
15/12 cal bike/ski/row **alternate each time (objective here is 60-75 sec. of work)
15 no push up burped box jumps, 24/20”
x21 minutes

finisher for those who have time
heavy farmers hold 60 on 60 off x 5
heavy front rack hold 60 on 60 off x 5

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