1.15

OTM x 9 minutes
1=  front loaded cossack squat x 5/side
2=  false grip ring row x10 reps @ 2020  w/ 10 sec. hold on last rep
3=  15 sec. sprint @ max effort (sled, bike, ball slam etc..)
+
4 minute AE warm up work
+
8 minute amrap @ 80-85%
4 dips
8 DB power Snatch; (4/side)
50’ heavy front loaded carry
+
4 minute recovery AE work
+
8 minute amrap @ 80-85%
4 T2B
8 fS, 95/65
50’ walking lunge steps



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