2.16.2017

Thursday
OTM x 10
1 = 3 push press
2 = 20 sec. rope slam
+
OTM x 10
1 = front loaded carry x 60’ or heavy TGU
2 = low sled push x 30 sec.
+
Teams of 2
5 minute max cal bike
5 minute max cal ski
5 minute max cal row
**switching every 30 sec. for each