OTM x 9 minutes
1 BB back rack angled box step ups x 5/side
2 Weighted supinated chin ups w/ lean away x 5 reps
3 DB side bends x 10/side

OTM x 8 minutes
1 = 5 hang power Snatch
2 = 30 sec. amrap no push up burpee box jumps; 20/15”

rest 2 minutes

OTM x 8 minutes
1 = 100’ sled push
2 = 30 sec. max distance row

rest 2 minutes

6 minute amrap
4 pull ups
8 ball slams, 30/20#




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