2.26

25. Feb

SavinRock

A1 BB hip thruster x 7-8/side x 3
A2 DB Incline bench press x 7-8 x 3
+

17.1

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705 Campbell Ave, West Haven Ct,06515

203-535-0916

Emily@savinrockathletics.com

M: 5:45-6:45, 7-8, 9-10, 4-5, 5:15-6:15, 6:30-7:30

T: 5:45-6:45, 7-8, 9-11, 4-5 ,5:15-6:15, 6:30-7:30

W: 5:45-6:45, 7-8, 9-10, 4-5, 5:15-6:15, 6:30-7:30

Th: 5:45-6:45, 9-11, 4-5, 5:15-6:10, 6:30-7:30

F: 5:45- 6:45, 7-8 ,9-10 ,4-5, 5:15-6:15, 6:30-7:30

S: 7:30-8:30, 8:45-9:45, 10-11, 11:15-12:15

Sun 8-9, 9:15-10:15

Savin Rock Athletics