2.27

A1  Front Squat (tempo 1/4 distance then create a stretch reflex) x 2×3 @ 80% rest 20 sec.
A2  1/4 squat jumps x 8 Af and AH as possible x 3, rest 45-60 sec.
A3  Chest supported double db row @ 4020 x 8-10×3
+
5 minute amrap
3 strict pull ups
3 DB hang squat cleans
rest 2
4 minute amrap
6 kipping pull ups
6 DB thrusters
rest 2
3 minute amrap
9 k2E
12 db lunge steps