A1  BB hip thruster x 12-15×3 **upper back on matts **add 15-20% from last week
A2  Weighted dip x 5 x 3
A3  activated bear crawl x 20’ x 3
60 seconds on / 60 seconds off
10 double russian kb swings, 35/24# per hand
5 burpee broad jumps
max calories on the bike or rower
x10 rounds

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