3.1.2017

3 rounds
1  Heavy sled push x 100’
2  Weighted supinated chin ups w/ lean away x 5 reps **build from last week
3  half kneeling med ball throws x 5/side
OTM x 8 minutes
1 = 5 Clean and jerks
2 = 30 sec. max effort Row
rest 2 minutes
OTM x 6 minutes
1 = 30 sec. BB squat jumps
2 = 30 sec. max cal on bike
rest 2 minutes
4 minute amrap
dB box step overs, 15/20”
25 double unders