3.8.2017

A1 BB hip thruster x 10 x 4 @ 10% heavier then last week, rest 20
A2 Banded good mornings x 15 x 4, rest 30
A3 heavy farmers walk x 20 sec. x 4
+
5 minute amrap
3 HPC, 135/95
6 push ups
9 box jumps, 24/20 w/ step down
rest 3 minutes
x3 rounds

Cool Down
bench OH stretch x 30 sec. x 3
wall stretch x 30 sec. per leg x 2
down dog to up dog x 15




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