3.9.2017

A1 Incline bench press x 5-7 x3, rest 20 sec.
A2 Ball push ups x 7-10 x 3, rest 40 sec.
A3 Single leg RDL x 8/side x 3, rest 60 sec.
+
teams of 2
for 5 rounds each
2 burpee hurdle jump overs
100’ banded sprint
**P1 does full round then P2 does full round

rest as needed

6 minute amrap
10m slider front crab walk
10m seal drag
20 double unders




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