3.10.2017

A Cleans – 2 rep every minute **slow clean x 3 minutes
B Cleans – 1 rep every minute w/ pause @ knee x 3 minutes
C Clean – 1 rep every other minute building to a heavy single **start with where you left off in B
+
Complete as many rounds as possible in 12 minutes of:
15-ft. rope climbs, 1 ascents
95-lb. push presses, 12 reps **scale to 115/80 or 135/95
50 double-unders

finisher
face pulls x 20×2
glute bridge x 20×2