3.12.2017

A Thruster- 3 reps OTM x 8 minutes – building each set and work on the “connection” of the movement
B Strict pull up @ 31X3 x 5-7 reps x 3 sets *use a spotter to get tempo and holds in
+
14 minute amrap
1 rope climb
10m double kb front rack walking lunge
3 T2B
10 double unders
5 wall balls, 20/14#