3.13.2017

A1 Clean Grip RDL to top of knee @ 42×1 tempo x 6-8 reps x 3, rest 20 sec.
A2 DB hip thrusters x 15 x 3, rest 40 sec.
A3 Push Press @ 4 sec.lower to shoulders x 5 reps x 3, rest 60 sec.
+
top of every 3 minutes
5 dL @ 65% of max
10 burpees over the bar (this should take 30 sec.)
250m row
x6 rounds




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